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Vertical Jump Training Diary - Day 3 Sprint Power

· 3 · 5.7 thousand
Posted 6 months ago
ace jumper, vertical jump, 5'7 dunker, vertical jump diary, diary, day 3, sprint, sprints, power, training, workout, increase vertical jump, jump higher, vertical jump training, journey, vertical jump journey, vertical jump workout, medicine ball training
Category: Sports
Description: 3th day of diary, some sprints and medicine ball throwing, fist time that i can sprint since my ankle injury on december MY JUMP : https://www.youtube.com/watch?vh4gUYfMbXCEMY DUNKS :https://www.youtube.com/watch?vLblB0T6T89I
Duration: 2 minutes and 23 seconds
Rating: 9/10 - Excellent
Definition: HD
Published: March 18, 2017
Uploader: Ace Jumper


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Ace Jumper • 5 months ago
MY TRAINING VIDEO : https://www.youtube.com/watch?v lJbMD9z1vMk&list PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e&index 1&t 5s MY JUMP : https://www.youtube.com/watch?v h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v LblB0T6T89I
The Lost Breed • 5 months ago
Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week. **If you're looking to follow a complete program, check out our 8-Week Jump Program "FLIGHT SCHOOL". Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The E-Book includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today! (Download it directly to your Phone!) TO SAVE 20% USE PROMO CODE: DUNK Flight School Available here ► https://www.thelostbreed.com/collections/frontpage/products/flight-school SUBSCRIBE ► http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: http://www.thelostbreed.com/product/t... The Lost Breed Apparel: http://www.thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ► https://www.facebook.com/TheLostBreed.TLB OUR INSTAGRAM ► https://instagram.com/thelostbreed OUR TWITTER► https://twitter.com/thelostbreedtlb
JoeDaHo • 7 months ago
very good alternative jumping program vertshock http://tinyurl.com/y8phghyb How to jump higher/ how to dunk/ How to increase your vertical Full lifting day in depth: https://youtu.be/ih7TvyPmhGM The mixtape portion was copyrighted, so i had to remove the music. Sorry for any inconvenience This is my version of the JUMP MANUAL. It is a jumping program that will increase your vertical so you can be able to dunk. Make sure you follow the instructions throughout the video. If you have any questions, comment down below. This will get you to jump higher so you can dunk. I don't ever do the calf portion cuz I would have too much weight on my back so I avoid it. If u skip the calf portion make sure you make it up with some other calf workout The workout- Make sure you hit core and abs workouts on off days. You will be extremely sore, so rest is key. Make sure you do not workout 2 days in a row as it will affect the overall results of your training. When you do plyometrics, make sure you are on a soft surface, so you wont end up with bad knees. Always have protein after the workout. Explosive tip: Walk on your tippy toes to give you an extra bounce on your step so you can become more explosive and jump higher. Ballislife Hoopmixtape ft Austin Johnson Music: Intro/Outro- Off Off Off by Lil Wayne Instrumental: Asap Ferg New Level Mixtape Instrumental: Do Work By Kajmir Beats Like And Subscribe: Share this video: https://youtu.be/CXX1BGliGhw *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*
Ace Jumper • 3 months ago
Ace Jumper final regional playoff game. 2nd place MY JUMP : https://www.youtube.com/watch?v h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v LblB0T6T89I
pigmie • 10 months ago
Subscribe for daily uploads. Watch more fitness scam how to videos: [Fitness Industry] - https://www.youtube.com/watch?v cKXt-Poc84M&list PLpJRb_Th3m5TrdI0CMEplQ8m8vhielOuS
Increase Your Vertical Leap • 2 years ago
CLICK HERE: http://verticaljumpcoach.blogspot.com/ and Learn How To Increase Your Vertical Jump. If you are involved in a sports like basketball, then improving your vertical jump is not only a benefit but a necessity. There are a number of tips and tactics that can be followed in order to improve your vertical leap. Taking this into consideration, we have accentuated a few of the tips which are guaranteed to produce results for you if you are looking forward to improve your vertical jump. Without further ado, let’s take a closer at such tips. The first and the foremost thing that you have to do is measure your current jump so that you can track the improvement with the passage of time. Once you have measured your current jump, now is the time for you to start building your lower body muscles which are primarily put to use while making a huge vertical leap. Beginning with jump rope is often a great idea. Although it sounds so obvious or not that useful, however, if you are consistent with jumping rope, it is certainly going to help improve your leg muscles. Make sure that the floor is hard and that you are performing the exercise for about 15-20 minutes per day. Squats are probably the first thing that comes to mind when you think of improving the strength in your leg muscles. Training your lower body is your ultimate goal to improve your vertical jump. And nothing can train your legs better than the squats. Beginning with three sets of ten squats is what is recommended and you are supposed to increase the reps and sets with the passage of time as the stamina develops. In order to build your calf muscles and enhance their strength, a simple exercise of standing on your tips and complete foot alternatively for 15-20 minutes per day is recommended. It is to be ensured that you are raising slowly to the tips of your feet and then slowly moving back to the normal standing position. Performing the exercise hurriedly is not going to produce the results. It is indispensable to mention here that weight training is destined to improve the quality of results that you may expecting out of such exercises as far as improving your vertical leap is concerned. However, it is not a necessity as a number of people has ended up improving their vertical jump without having to weight train. Last but not the least, it is absolutely crucial that you are practicing the vertical jump multiple times per day and are trying to make use of your extended arms as much as you can to increase the momentum. Rest assured, now you know how to increase vertical jump. Practice makes perfect and that’s exactly what you are going to get. https://www.youtube.com/watch?v pCG4AVDe43U
Nick Waddell • 1 year ago
Check out this short routine to improve your vertical jump in just a few weeks! Follow me on Instagram: nick_waddell Contact me: [email protected]
Ace Jumper • 3 months ago
with beach volleyball games with my teammate, i'm in strenght phase but my jumps was pretty well and with a 250 cm net too :) next month i will start with dunk session MY JUMP : https://www.youtube.com/watch?v h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v LblB0T6T89I
Ace Jumper • 6 months ago
i just wanna publish my vertical jump training routine of this weeks to see my work to improve my vertical, hope you like this type of video MY JUMP : https://www.youtube.com/watch?v h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v LblB0T6T89I
Ace Jumper • 8 months ago
many of your told me that i look like a little giant of haikyuu Shōyō Hinata ハイキュー!! so i upload some of my best volleyball blocks and spikes. i'm a 5'7 spiker (171cm) ace jumper MY JUMP : https://www.youtube.com/watch?v h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v LblB0T6T89I Smells Like Grunge di Audionautix è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/