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Parkour Conditioning for Beginners

· 232 · 759 thousand
Posted 5 years ago
Conditioning (probability), Physical Exercise, Training, Help, Fitness, Strength, Physical Fitness, parkour, freerunning, free, running, Free Running
Category: Sports
Description: This is a short Parkour conditioning video I made to help out some friends of mine that wanna get into the sport, but don't feel like they are strong enough. It's aimed more towards the beginner, but it's a workout that can be used by anyone just to build a basic strength level, or by experienced people just as a warm up before serious training.Note: For time reasons parts are sped up and I did not do all the reps, but the correct number is listed.Song: Telepopmusik- Just Breathe (NO COPYRIGHT INTENDED)
Duration: 4 minutes and 24 seconds
Rating: 9/10 - Excellent
Definition: HD
Published: December 10, 2011
Uploader: Fit For Olympus


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